How To Put In A Flex Cup

The just cup in the world that removes similar a tampon. With a patented pull-tab that breaks the seal for easy removal, Flex Loving cup is the #1 menstrual loving cup for a reason.

Come across Flex Loving cup

Information technology's the menstrual cup yous know and beloved, only with one major upgrade: Flex Cup changes the catamenia cup game with its patented pull-tab that makes removal easier than ever (and 100% suction-free).

Fabricated with medical-grade silicone and without BPAs, phthalates, or natural rubber latex, Flex Cup is the easy and sustainable tampon alternative you've been searching for. It's reusable, stain-proof, and doesn't absorb odor—plus, it's engineered with merely plenty rigidity to make insertion a breeze.

Insertion, wear, and removal

FLEX CUP INSERTION

Step 1: REFRESH YOUR CUP

Clean your cup. If it's your first time using your Flex Cup, give it a quick wash with a mild soap or Flex Foaming Cup Wash. To completely sanitize your loving cup in between periods, you can eddy it for 10 minutes on the stove (only keep an heart on it while doing so and do not let your cup to come in contact with the sides of the pot).

STEP two: Discover YOUR FOLD

Experiment with folding techniques.There are lots of different ways you can fold your cup for insertion but one of our favorites is chosen the punchdown fold. To do it, simply push button one side of the loving cup's rim down towards the base of operations with your thumb, then pinch the sides together.

Step 3: Get in POSITION

Get into a comfortable position. Either sitting on the toilet, standing with one leg elevated, or squatting with knees wide—and take a breath to relax your pelvic floor. While holding the loving cup in its folded position, insert it into the vaginal canal. You don't have to push button it too far back (and it's normal for the pull-tab to hang slightly outside your body).

STEP 4: Cheque YOUR PLACEMENT

To make certain the loving cup has popped open fully, insert a finger into your vagina and run it effectually the outside of the cup, feeling for any pleats or indentations. If you notice any, try twisting the cup slightly or pressing gently against your vaginal walls to help it open up up. You lot'll know your loving cup is in the right identify when yous can get up and movement effectually without leaks or discomfort.

WEAR WEAR WEAR Article of clothing

Step five: 12 HOURS TO ROAM WITHOUT WORRY

Go near your day! Clothing Flex Cup for upwardly to 12 hours at a time. Since Slim Fit has the capacity of ii super tampons and Total Fit holds as much as three super tampons, you'll be covered for hours (even on your heavy days).

FLEX CUP REMOVAL

STEP 6: REMOVE YOUR Cup Similar A PRO

When yous're ready to remove your loving cup, start by washing your hands. Hop on the toilet or remove your cup while showering for 100% mess-complimentary removal. And so, simply reach for the pull-tab and grab (or loop your finger through) while pulling down gently. The pull-tab breaks the seal for you, helping the loving cup slide out easily. Be careful not to pull too hard or too fast to avoid spills.

Stride vii: RINSE AND REPEAT

Dump the contents of the cup into the toilet and then accept it to the sink for a rinse. Whenever possible, wash your loving cup with a mild soap—or with particularly-formulated Flex Foaming Cup Wash—earlier reinserting. If you're out and well-nigh with no access to a sink, use Flex Biodegradable Wipes (they're constitute-based and flushable!) to make clean off your loving cup before reinserting.

View the official Flex Cup Instructions for Use.

Flex Cup pro-tips

Insert the cup depression

Insert the loving cup low. Flex Cup does not need to sit super loftier up in the vaginal canal. How far up it should go depends on your unique beefcake and personal preference: But brand certain that the cup has plenty room to pop open all the way. For some, Flex Cup might merely demand to be inserted near a knuckle deep. If the pull-tab hangs outside your body, y'all can twist it so that the band lies parallel to your labia for added comfort. You tin also constrict the pull-tab up into your vaginal canal, and so it sits alongside the cup.

Twist to place

Twist to place. Pinch and twist the base of operations of the cup every bit you insert information technology. This will set the cup into identify, help it pop open, and ensure it's properly sealed against the vaginal walls. To exist extra sure you're protected against leaks, run a finger around the base of the cup once it's comfortably positioned.

Apply wipes to clean your cup in public restrooms

Use wipes to clean your cup in public restrooms. If you'd rather not walk your loving cup to the row of sinks in a public restroom (we go it!), y'all can easily make clean information technology off while in the toilet stall with a pack of Flex Biodegradable Wipes. Beginning, just dump the contents of the loving cup into the toilet. Grab a wipe and go over the inside and outside of the cup—you can unthread the pull-tab if y'all'd like. One time that'south done, use an actress wipe to clean your fingers, reinsert the cup, and yous're good to get!